Our biggest discovery in recent years, finally...brought to the public.
Never Do This After 7 PM If You’re Trying to Lose Belly Fat — Doctors Reveal Why
As seen on
Leading institutions
Scientific References
1. Bortolin RC et al. "Guarana supplementation attenuated obesity, insulin resistance, and adipokines dysregulation induced by a standardized human Western diet via brown adipose tissue activation." Phytotherapy Research (2019). doi:10.1002/ptr.6330
2. Miyake M et al. "Randomised controlled trial of the effects of L-ornithine on stress markers and sleep quality in healthy workers." Nutrition Journal (2014). doi:10.1186/1475-2891-13-53
3. Godard MP et al. "Body composition and hormonal adaptations associated with forskolin consumption in overweight and obese men." Obesity Research (2005). doi:10.1038/oby.2005.162
4. Huang Y-C et al. "Astragalus membranaceus-Polysaccharides ameliorates obesity, hepatic steatosis, neuroinflammation and cognition impairment in metabolically stressed mice." International Journal of Molecular Sciences (2017). doi:10.3390/ijms18122746
5. Holst JJ et al. "GIP as a Therapeutic Target in Diabetes and Obesity: Insight From Incretin Co-agonists." Journal of Clinical Endocrinology & Metabolism (2020). doi:10.1210/clinem/dgaa316
6. Dulloo AG et al. "Efficacy of a green tea extract rich in catechin polyphenols and caffeine in increasing 24-h energy expenditure and fat oxidation in humans." American Journal of Clinical Nutrition (1999). doi:10.1093/ajcn/70.6.1040
7. Wall BT et al. "Chronic oral ingestion of L-carnitine and carbohydrate increases muscle carnitine content and alters muscle fuel metabolism during exercise in humans." Journal of Physiology (2011). doi:10.1113/jphysiol.2010.201343
8. Ludy MJ, Moore GE, Mattes RD. "The Effects of Capsaicin and Capsiate on Energy Balance: Critical Review and Meta-analyses of Studies in Humans." Chemical Senses (2012). doi:10.1093/chemse/bjr100
9. Belza A, Toubro S, Astrup A. "The effect of caffeine, green tea and tyrosine on thermogenesis and energy intake." European Journal of Clinical Nutrition (2009). doi:10.1038/sj.ejcn.1602901
10. Hepsomali P et al. "Effects of Oral Gamma-Aminobutyric Acid (GABA) Administration on Stress and Sleep in Humans: A Systematic Review." Frontiers in Neuroscience (2020). doi:10.3389/fnins.2020.00923
11. Park KS. "Raspberry ketone increases both lipolysis and fatty acid oxidation in 3T3-L1 adipocytes." Planta Medica (2010). doi:10.1055/s-0030-1249860
12. Turner S et al. "The Effect of a 14-Day Gymnema sylvestre Intervention to Reduce Sugar Cravings in Adults." Nutrients (2022). doi:10.3390/nu14245287
13. Piatti PM et al. "Long-term oral L-arginine administration improves peripheral and hepatic insulin sensitivity in type 2 diabetic patients." Diabetes Care (2001). doi:10.2337/diacare.24.5.875
14. Hobson RM et al. "Effects of β-alanine supplementation on exercise performance: a meta-analysis." Amino Acids (2012). doi:10.1007/s00726-011-1200-z
15. Ngondi JL et al. "IGOB131… reduces body weight and improves metabolic parameters in overweight humans: a randomized, double-blind, placebo-controlled study." Lipids in Health and Disease (2009). doi:10.1186/1476-511X-8-7
16. Bodnaruc AM, Prud’homme D, Blanchet R, Giroux I. "Nutritional modulation of endogenous GLP-1 secretion: a review." Nutrition & Metabolism (2016). doi:10.1186/s12986-016-0153-3